Welcome to BlazeCore, a dynamic and intense hot yoga class that takes place in a 105-degree room. This unique class is centered around igniting your inner fire through a core-based practice combined with invigorating fire breathwork.
BlazeCore is designed to tap into your deep core strength and activate your body's natural heat-generating power. Through a series of challenging postures, focused core exercises, and powerful breathwork techniques, you will engage your abdominal muscles, build inner resilience, and stoke the flames of your inner fire.
In this high-energy class, the 105-degree room intensifies the effects of the practice, helping you release toxins, increase flexibility, and deepen your mind-body connection. The heat also enhances the effectiveness of fire breathwork, a powerful pranayama technique that generates heat, detoxifies the body, and invigorates the mind.
Get ready to sweat, engage your core, and tap into your inner fire as you embark on a journey of self-discovery and empowerment. Join us for BlazeCore and unleash your inner strength!
Partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.
This class is in a warm 90-95 degree setting.
Pranayama is the ancient yogic practice of breath control. It is the practice of extending, controlling, or expanding the breath to increase energy, health, and vitality. In this monthly series, we will explore different breathing practices that affect both the physical body and the energetic body.
Cultivate an Open Heart
Make the connection with a combination of oils that cultivates an open heart and a quiet mind using oils such as ylang ylang reconnects one to the pure and simple ways of the heart, while geranium helps to foster love and trust. A combination of chest and shoulder openers will leave
one feeling energized and more spacious from the inside out. Frankincense will connect one to their inner wisdom and encourage trust in oneself and others.