Hot Root and Rise
Root and Rise is a unique yoga class that starts from the ground and gradually moves into standing postures. The class focuses on grounding and connecting with your breath throughout the practice. It is designed to help you establish a strong foundation and build strength and stability in your practice. As we guide you through a series of poses that will help you root down into the earth and rise up with strength and grace.
Warm Partner Yoga
Partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.
This class is in a warm 90-95 degree setting.
Bring a non member partner for just $5!
Warm Fall Solstice - 108 Ceremony
WHY 108 SUN SALUTATIONS???
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. But why 108? In the Yogic tradition, 108 is a sacred number.
This practice is linked to the Hindu belief that 108 is a sacred number: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), and 108 sacred sites in India (pithas), AND…the distance between the sun and the earth is 108 times the sun’s diameter
Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Lastly, you can burn up to 1500 calories! 108 sun salutation can be seen as an aerobic workout if you can sync the breath with the postures and follow a fast pace.
Please note this class will be approximately 2 hours in length.
Hydrate throughout the practice.
Take breaks if you need-every Sun Salutation that you complete, you’re moving with an intention, whether that’s a word, a phrase, or just a feeling.
Pranayama is the ancient yogic practice of breath control. It is the practice of extending, controlling, or expanding the breath to increase energy, health, and vitality. In this monthly series, we will explore different breathing practices that affect both the physical body and the energetic body.
Essential Oil Yoga - Foundation
"Journey Through the Lower Chakras" helps cultivate a strong physical and emotional foundation.
The root chakra is the first chakra and is located at the perineum. It is the root of your being and establishes the deepest connections with your physical body, environment and the earth.
This sequence focuses on connecting to the lower chakras with accompanying oils to promote grounding, creativity and inner strength. Meditation and mantra work couoled with the tree oils and roots of doTERRA Balance® blend will assist in emotionally connecting with the lower body.
Gifts from this month's oils and the poses of the lower root chakras include calmness, patience and a willingness to stay in one place.
"We must embrace pain and use it as fuel for our journey." - Krnji Miyazawa