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Partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.

 

This class is in a warm 90-95 degree setting.

 

 

Bring a non member partner for just $5!

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Please note this class will be approximately 2 hours in length.

Hydrate throughout the practice.

Take breaks if you need-every Sun Salutation that you complete, you’re moving with an intention, whether that’s a word, a phrase, or just a feeling.

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Flowing Breath is a unique yoga class that combines breath work with traditional yoga postures to create a holistic mind-body experience set in a warm 98-100 degree room. This class is designed to help you deepen your breath, release tension, and find a sense of calm and balance. Here's what you can expect from our Flowing Breath yoga class:

Breath work: Each class will begin with a breath work practice to help you focus on your breath and quiet your mind. You'll learn techniques to improve your breathing habits and increase your lung capacity.

Flowing yoga postures: After the breath work practice, we'll move into a flowing yoga sequence that combines fluid movements with breath awareness. Each posture will be linked to an inhale or exhale, allowing you to deepen your breath and connect with your body.

Restorative postures: We'll end the class with a series of restorative postures to help you relax and release any tension in your body. You'll leave feeling rejuvenated, refreshed, and centered.
Suitable for all levels: This class is suitable for all levels of yoga practitioners, from beginners to advanced students. Modifications will be provided to help you find the right level of intensity for your body.

Join us for a Flowing Breath class and experience the benefits of breath work and yoga combined.

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"Let go and open to life" was inspired by doters variety of fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a seasonal summer vinyasa flow. This class focuses on side-body lengthening and healthy function of the kidneys. Combined with the uplifting qualities of citrus oils, this practice creates a powerful antidote to our linear world, helps remove blinders and open peripheral vision. Breathe in citrus, exhale into the panoramic view of the body.

"How we spend our days is the course of how we spend our lives" - Anne Dillard

This is a class included for all Elevation students or a $25 drop in.

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Contact Us

Locations

Elevation Hot Yoga

7410 Montgomery Blvd NE #102

Albuquerque, NM 87109
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