Visionary Warm Yoga: Manifesting 2024 is a warm and invigorating yoga class that focuses on releasing the energy of 2023 and setting a clear vision for the year 2024. This class combines dynamic yoga sequences, breathwork, and visualization techniques to help you manifest your goals and aspirations for the upcoming year. Through a series of flowing movements and mindful meditation, you will tap into your inner power and create a positive mindset for the future. Get ready to release the past and step into a brighter future with Visionary Warm Yoga: Manifesting 2024.
Partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.
This class is in a warm 90-95 degree setting.
Bring a non member partner for just $5!
Holidays often are a time when our cups become so full that there is little room for anything new.
Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. This dynamic hip-opening sequence is combined with seasonal essential oils to make room to receive the many gifts of the season, including self-care and compassion.
Frankincense, Siberian fir and thyme essential oils help cultivate compassion. The uplifting yet calming properties of wild orange in final relaxation will remind one of the importance of taking the time to be with oneself in a loving way.
"You have a solemn obligation to take care of yourself, because you never know when the world will need vou."
- RABBI HILLEL
December is already here, and as the end of 2023 approaches quicker than most of us would like, it's important to take the time to reflect on our growth, accomplishments, and the self-work we've still got ahead of us. In this 1.5-hour workshop, yogis will work through grounding breathing practices to prepare for a detoxing vinyasa sequence. The session will wrap up with a softer restorative side before finishing with a guided meditation. Realign your mind and brighten your shine as we prepare for a new year full of new possibilities.
$30 for the hour and a half - Elevation Members get 10% off automatically.