Welcome to our exhilarating and transformative yoga class, "Plank & Chaturanga Challenge"! This class is designed to push your limits and take your practice to new heights through a series of challenging plank and chaturanga variations.
Get ready to ignite your inner fire as we dive into a sequence of demanding exercises that will test your strength, endurance, and mental focus. The class will be structured around various challenges that progressively intensify throughout your practice.
You'll start with foundational planks and chaturangas, ensuring proper alignment and technique. As you warm up and build confidence, our experienced instructors will guide you through advanced variations that target specific muscle groups, such as arm balances, one-legged planks, and dynamic transitions.
With each challenge, you'll discover the incredible power within you and witness your own growth and progress. Our instructors will provide modifications and options, allowing you to customize the level of difficulty to match your abilities. Feel free to push yourself to the edge or take modifications as needed.
This class is suitable for intermediate to advanced yogis who are seeking a thrilling and intense workout. By embracing the challenges presented in this class, you'll not only strengthen your body, but also cultivate mental resilience and determination. As you conquer each challenge, you'll experience a profound sense of accomplishment and empowerment.
Join us in the "Plank & Chaturanga Challenge" and unlock your full potential on the mat. Embrace the intensity, push your boundaries, and witness the incredible transformation that awaits you. Get ready to rise to the challenge and unleash your inner warrior!
Sound Bath Healing is an energy balancing, meditative experience using sound wave resonance from chimes, gongs, crystal and brass singing bowls. This session is one hour and 30 minutes. The first 30 mins will be spent on grabbing props, getting settled into the space, setting intentions plus (optional) guided functional movement and somatic practices to help prepare the body for deeper rest. The following 60 minutes will be dedicated to the sound bath.
-Contraindications include but are not limited to: epilepsy, electrical or metal medical implants, PTSD, schizophrenia, intoxication, pregnancy.
Please check with your medical physician to make sure this practice if suitable for you.
Members get 10% off!
Root and Rise is a unique yoga class that starts from the ground and gradually moves into standing postures. The class focuses on grounding and connecting with your breath throughout the practice. It is designed to help you establish a strong foundation and build strength and stability in your practice. As we guide you through a series of poses that will help you root down into the earth and rise up with strength and grace.
WHY 108 SUN SALUTATIONS???
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. But why 108? In the Yogic tradition, 108 is a sacred number.
This practice is linked to the Hindu belief that 108 is a sacred number: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), and 108 sacred sites in India (pithas), AND…the distance between the sun and the earth is 108 times the sun’s diameter
Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Lastly, you can burn up to 1500 calories! 108 sun salutation can be seen as an aerobic workout if you can sync the breath with the postures and follow a fast pace.
Please note this class will be approximately 2 hours in length.
TIPS:
Hydrate throughout the practice.
Take breaks if you need-every Sun Salutation that you complete, you’re moving with an intention, whether that’s a word, a phrase, or just a feeling.
"Journey Through the Lower Chakras" helps cultivate a strong physical and emotional foundation.
The root chakra is the first chakra and is located at the perineum. It is the root of your being and establishes the deepest connections with your physical body, environment and the earth.
This sequence focuses on connecting to the lower chakras with accompanying oils to promote grounding, creativity and inner strength. Meditation and mantra work couoled with the tree oils and roots of doTERRA Balance® blend will assist in emotionally connecting with the lower body.
Gifts from this month's oils and the poses of the lower root chakras include calmness, patience and a willingness to stay in one place.
"We must embrace pain and use it as fuel for our journey." - Krnji Miyazawa
Contact Us
Contact Us
Locations
Locations
7410 Montgomery Blvd NE #102
Albuquerque, NM 87109