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Essential Oil Yoga - Foundation

"Journey Through the Lower Chakras" helps cultivate a strong physical and emotional foundation.


The root chakra is the first chakra and is located at the perineum. It is the root of your being and establishes the deepest connections with your physical body, environment and the earth.


This sequence focuses on connecting to the lower chakras with accompanying oils to promote grounding, creativity and inner strength. Meditation and mantra work couoled with the tree oils and roots of doTERRA Balance® blend will assist in emotionally connecting with the lower body.


Gifts from this month's oils and the poses of the lower root chakras include calmness, patience and a willingness to stay in one place.


"We must embrace pain and use it as fuel for our journey." - Krnji Miyazawa

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Contact Us


Elevation Hot Yoga

7410 Montgomery Blvd NE #102

Albuquerque, NM 87109
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